Summer Speed Training

core workout on track


We will spend 4 weeks focusing on speed, strength and form. Through track workouts, drills, and abdominal exercises, you will become the runner you’ve always dreamed of being!

Next dates: Monday, June 3rd - Wednesday, June 26th

North Raleigh | REGISTER
Morrisville | REGISTER

What? A chance to get stronger, fitter and faster!

When? Monday and Wednesday mornings at 6-7 AM

How much? $45

Register NOW - this program is limited to the first 50 participants!

Questions? Contact Gina James at

Next offered:

Starts Monday, June 3rd

North Raleigh | REGISTER
Morrisville | REGISTER




Q: When does the program meet?

A: We will meet Mondays and Wednesdays from 6-7 a.m.

Q: How much does the program cost?

A: Registration is $45.

Q: What is the training schedule like?

A: We start the program with a one-mile time trial to gauge your current speed. Over the twelve sessions, we'll alternate between track workouts and speed/strength/plyometric workouts away from the track. The last day will be another time trial. This is your chance to see how far you've come!

Q: Where will we meet?

A: We'll have our first workout of each session at a local track to do your one-mile time trial. Other workouts will meet in areas and parks near the store you signed up for. Your coaches will notify you of each location and the workout when you register.

Q: I'm slow. Am I still invited?

A: Of course! We welcome runners of all paces. In fact, the plan is to help you get faster! Runners will be divided into groups based on pace, so you should have plenty of training partners.

Q: I'm new to running. Should I sign up?

A: This training will be most useful for runners who have previously completed a 5K or longer. With our help, your next one should be faster! If you're new to running, consider signing up for Make it a Mile or No Boundaries!

Q: How do I register?

A: Please register online through Fitvil by following one of the links below. If you've never participated in one of our training programs before, you'll need to first create a Fitvil account, and then register for the program 

Next offered:

June 3, 2019

North Raleigh | REGISTER
Morrisville | REGISTER

Additional Questions? Please contact our training program coordinator, Gina, at

Summer Speed Training More Info »

Program Start: June 3
Program Schedule: Meets Mondays & Wednesdays @ 6AM
Program Fee: $45
Description: Jump start your training with our Summer Speed Training! Starting June 3, we'll meet twice a week for six weeks for early morning workouts that focus on speed, strength, and form. Through track workouts, intervals, drills, and abdominal exercises, you will become the runner you’ve always dreamed of being!

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