Spring Speed Series


Enhance your training with our 12-week Spring Speed Series! Beginning January 14th, we will meet every Wednesday evening at 6 p.m. to focus on speed, strength, and form. Through track workouts, intervals, drills, and abdominal exercises, you will become the runner you’ve always dreamed of being! This program is designed to complement our 5K, half marathon, and marathon training programs, but is also open to runners who just want to meet once a week for speed workouts.

Like last year, we'll also offer a shorter version of this program during the summer season. 

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Q: When does the program meet?

A: We meet on Wednesdays from 6 p.m. to 7 p.m.

Q: How much does the program cost?

A: Registration costs $75.

Q: What is the training schedule like?

A: We start the program with a one-mile time trial to gauge your current speed. Over 12 weeks, we'll alternate between track workouts and speed/strength/plyometric workouts away from the track. The last day will be another time trial. This is your chance to see how far you've come!

Q: I'm slow. Am I still invited?

A: Of course! We welcome runners of all paces. In fact, the plan is to help you get faster! Runners will be divided into groups based on pace, so you should have plenty of training partners.

Q: I'm new to running. Should I sign up?

A: This training will be most useful for runners who have previously completed a 5K or longer. With our help, your next one should be faster! If you're new to running, consider signing up for Make it a Mile or No Boundaries!

Q: How do I register?

A: Please register online through Fitvil. If you've never participated in one of our training programs before, you'll need to first create a Fitvil account, and then register for the program.

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Additional Questions? Please contact our training program coordinator, Natalie Smith, at natalie.smith@fleetfeetraleigh.com

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