No Boundaries 5K

RunSPRING 2012 REGISTRATION IS OPEN!

No Boundaries is a nationally recognized beginners 5K training program sponsored by Fleet Feet Sports and New Balance. It is a 12-week program for beginners hoping to run or walk their first 5K! Experienced coaches and a great team of volunteers introduce participants to the lifetime fitness activities of running and walking to encourage them to live healthier lifestyles.

NEW BALANCE VIDEO ON THE NO BOUNDARIES PROGRAM 

RunnersNo Boundaries is for ANYONE who is beginning an exercise program and wants to walk, walk/run, or run a 5K.  The program begins with workouts of 1 mile and gradually increases to 3.1 miles.  You should be able to complete this distance at the end of the program (even if you have to walk, that’s OK!). 

 Three training plans with a best fit for YOU:

·Runners: for people who have a little running experience and can currently run 1 mile or run 1 mile with periodic walking breaks.  
 
·Run/Walkers: Are you currently run/walking but have always wanted to run?  This is the program for you!  The training plan starts with run/walk intervals of running for 1 minute and walking for 2 minutes, and gradually works up to walking for 1 minute and running for 4 minutes.  There is also an option to run/walk and gradually build up your intervals so you are running the entire distance. 
 
·Walkers:  Same distances as everyone else, but we’ll focus on walking and walking form. 
 
More RunnersNot sure which group you belong in?  We are flexible and can change your group as you progress during the season.   
 
What will I get out of the program?
·         Technical shirt
·         Weekly educational seminars on nutrition, running gear, stretching, cross training, and more
·         Coaching two days a week with a detailed training plan
·         Great opportunity to meet workout partners      
·         Introduction to running routes on area trails and neighborhoods 

Want more information?
Attend one of our info sessions at Fleet Feet Sports!
February 1st- 7:00 pm
February 22nd- 7:00 pm
February 15th- 7:00 pm

What is the cost of the Program?
$85 until February 23rd, $90 thereafter (the registration fee does NOT include your race registration).

How do I register?
You can register either in store at Fleet Feet Sports or online by clicking REGISTER HERE!

What if I don’t like the program?
We certainly hope this isn’t the case, but should you choose not to participate within 7 days after the program begins (March 7th), you’ll receive a $65 refund (we subtract a processing fee). Full refunds will be offered until February 28th.

Training Days:
Wednesdays at 6PM at Fleet Feet Sports and Saturdays at 8AM location TBA
Seminar Days:
Wednesdays at 6PM before our workout

Questions? 
Contact Lauren Elliott at training@fleetfeetraleigh.com  

Program Proudly Sponsored by New Balance 

Mentors Needed!

If you can currently walk/run or run a 5K- we will need your support for our Spring 2012 program. Mentors lead their groups in weekly workouts and provide motivation, encouragement, and tips to improve the success of participants.  This is a great experience that comes with its own rewards.
Interested in Mentoring?  Contact Lauren Elliott at training@fleetfeetraleigh.com

Success Stories!

“I started No Boundaries because I wanted to do something for myself and had read about it in Runners magazine. I looked it up on the web and found Fleet Feet. I am so glad I did. I live in Oxford, NC so you know I have to be dedicated to drive an hour to run. I have met a lot of people and made a lot of friends. On my first week (Wed & Sat), I did not think I was going to make it. My calves were hurting so bad, on the first Sat. I did not do the whole length because my calves hurt, Lou stopped with me and helped me work them out and talked to me and told me they would stop hurting eventually. They did and by the next week I had picked up my pace and caught up with Jen. She really encouraged me to run a little faster each day. She thought I should be in the Run/Walk plan to run group, I said no. Without their help and encouragement I don't know if I would have kept on. I have enjoyed this so much; I am planning on doing the Mud Runners and maybe another No Boundaries or Half Marathon Training.  Thanks for all that you do for all of us. It would not be so fun if it were not for you, Fleet Feet Employees and all the mentors and runners. I am really enjoying my hour drive to run and relax.”

 “Race for the Cure was awesome--just wanted to let you know we had a great time at the race.  Thank you for making No Boundaries so awesome.  I don't think I've stuck with an exercise program this consistently since I played tennis in high school--your positive attitude and love of running have rubbed off on me and made it fun!  :-)”

“I can’t tell you how much I have enjoyed NoBo. I’ve had more FUN than I ever imagined when I signed up. Thank you for all that you do to make the program so rewarding.

“Running was something I always wanted to try. I would admire the many runners that would pass me and think; how healthy, focused, and strong they looked. Qualities I would love to have but just thought that’s not me. I tried running a few times on my own but quickly lost motivation. I decided that I needed a pair of running shoes and was never properly fitted so I came to Fleet Feet. There I met Lauren who told me about the No Boundaries Program so I joined!"

"My motivation changed through out the past 2-½ months. At first I was motivated because I wanted to see what it would be like to participate in a 5k. Then it was the Marbles. I really wanted that jacket! However at the beginning of our training I was loosing my motivation. Muscles that I did not even know existed hurt so bad! I also have asthma and at times my breathing was getting to me. I spoke to Mentors and Coaches who kept assisting me with all my aches and pains that eventually did get better!"

My goal for this program was to be able to finish the 5k. I am now confident that I will achieve that. 

This program became more important to me than I ever thought it would.  I am currently a stay at home mom and this really gave me something to look forward too. I have gained so much confidence in myself. This was a great experience for me as well as my family. I have lost inches as well as a few pounds. But best of all, my girls have watched me work really hard at a goal and will see me achieve it this Saturday!