Half & Full FAST - PR Squad

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Starts January 2nd | Register Now

This is an intermediate/advanced-level training program for experienced runners who want to better their half or full marathon time.

If you want to train hard to aim for a new PR, this program is for you! We'll meet as a  group on Tuesday evenings to complete various intense workouts meant to build your fitness toward race day; these include hill repeats, time-based intervals, and tempo runs. On Saturday mornings, we'll meet with a larger group for long runs designed to incorporate mileage at your race pace. You'll benefit from having the support of a dedicated group of fellow goal-chasers within a larger group of half and full marathon runners. We'll also discuss race fueling, pacing strategies, how to support your running with strength work and cross training, and much, much more!

Any questions? Please contact Gina James, our Training Program Coordinator, at gina.james@fleetfeetmorrisville.com

Half & Full FAST - PR Squad More Info »

Program Start: January 2, 2019
Program Schedule: Tuesdays at 6PM, Saturdays at 7:30AM (For Spring 2019, the first meeting will be Wednesday, Jan. 2)
Goal Race: Emerald Isle Marathon & Half
Program Fee: $120
Description: This is an intermediate/advanced-level training program for experienced runners who want to better their half or full marathon time.
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