Get Lucky 8k Training Program
Get Lucky 8k Training is a beginner training program sponsored by Brooks beginning on January 9th, 2014. The program is designed to train participants to complete their first 8k or improve their 8k time. We will train for 8 weeks on Thursdays at 6 pm and Saturdays at 8 am (1/9-3/8). Our goal race is the St. Paddy’s Day 8k (3/1) in Raleigh, NC.
Participants need to be comfortable running or using run/walk intervals for 2 miles at a 14:30 min/mile pace before the start of the program. No walking pace group option.
We offer 4 pace groups to best suit your training:
Run - Sub 11 minute mile
Run – 11-13 minute mile
Run/Walk Plan To Run
(increasing run vs walking interval each week as distance increases from Run 4 min/Walk 2 min to Run 10 min/Walk 2 min)
(Run 4 min/Walk 2 min interval throughout the entire program)
$75 until December 20th and will increase to $85 December 21st.* Register on Fitvil.com here
Technical shirt; coaching two days a week with a detailed training plan; Abdominal workouts; great opportunity to meet running partners; Introduction to running routes on area trails and neighborhoods; and much more!
Seminar Topics including
: Running form, Injury Prevention (Select Physical Therapy), Cross Training, Nutrition (Realistic Nutrition Partners), Exercise apparel and gear, Foam Rolling, Compression, Race Preparation, and more!
Participant Information Meetings:
Thursday, December 19th at 7:00 p.m.
Mentor Info Meeting:
Thursday, January 2nd at 7:00 p.m.
*Last day for program refund (minus $20 processing fee) is January 14th, 2014.
3532 Wade Ave.
Raleigh, NC 27615
For more info contact Natalie Smith at Natalie.firstname.lastname@example.org