REGISTRATION IS CLOSED FOR THIS PROGRAM

GET LUCKY + TRAIN WITH US - 8K TRAINING PROGRAM

What: 9-week training programs for people who want to train for the St. Patty's Day Race, build some endurance, and build on new running techniques. 

Pre-requisites: Must be able to Run or Run/Walk at least 2 miles. The workouts will progress from 2 miles up to about 5.5 miles.

Meeting Days: Tuesday nights @ 6 PM @ Fleet Feet Sports Raleigh + Saturday mornings @ 8 AM with rotating locations in the Raleigh area. You will receive a calendar of the locations for each training day at the beginning of the program. 

There are also 2 optional non-coached workouts per week if you would like to get in a few more running days. Mondays @ 6 PM - nOg Run Club + Thursdays @ 6 PM @ Fleet Feet Sports Raleigh.

Cost: $80 (by Dec. 28, $85 Dec. 29 + later). Includes: technical shirts, training plan and online workout log, 2 coached runs per week, speed nights every other Thursday, Educational Seminars, St. Patty's Day goodies + much more.

Participant Interest Meetings: Thursday 12/8 - 7PM - Fleet Feet Sports Raleigh + Thursday 12/29 - 7 PM @ Fleet Feet Sports Raleigh.

Mentor Interest Meeting: Tuesday @ 12/20 - Optional 3 mile run @ 6:15 PM @ Fleet Feet Sports Raleigh, Mandatory Meeting @ 7-730 PM.

First Workout: Tuesday, January 3, 2012 @ 6PM @ Fleet Feet Sports Raleigh -

Pace Groups: Run/Walk - Run Walk Plan 2 Run - Run (11-13 min/mile pace) - Run (11 min/mile + under pace).  Sorry, no walkers.

Goal Race: St. Patty's Day Run Green Race- March 3, 2012 - Raleigh, NC
(Registration fee does not include your race entry)

Want to join us? Hurry! The program will close when we reach 100 participants.

How do I register? Register in-store or REGISTER ONLINE!

Questions? Contact Shelly Tkach @ 919-832-8275 or training@fleetfeetraleigh.com