One of the keys to performing at a high level is maintaining a consistent source of fuel for your body both in terms of calories and electrolytes. Our nutrition selection has nearly doubled with the new space giving you a wide variety of products and brands. But remember, never try anything new on race day - experiment and find what works best for you during training.

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GELS: The ultimate fast food! Best when you need fast-acting, easy-to-digest source of energy on the move! Use it before and during exercise (every 30-45 minutes) to keep you going strong. Most packets are about 100 calories with some flavors having caffeine which helps metabolize fat during exercise, giving the body an additional fuel source. We offer several different brands: GU, Accel Gel, Hammer, Power Bar, Honey Stingers, and Clif.

GU is the original energy gel. It provides 100 calories of high-quality carbohydrates in the form of 70-80% maltodextrin and 30-20% fructose (ratio depends upon the flavor) along with a unique blend of amino acids and electrolytes to fight muscle fatigue, speed up the conversion of carbohydrates into usable energy, maintain focus and prevent cramping.

ACCEL GEL: Accel Gel is unique because it contains protein. The added protein gives you a head start on the recovery process and may help you feel satiated longer. It has a 4:1 ratio of carbohydrate and protein which has been found to increase endurance, reduce muscle damage, and promote recovery. This 100 calorie gel is best to use during or after your workouts.

Hammer Gel: Hammer Gel uses long-chain complex carbohydrates for consistent energy release. There's only a little sugar, so it doesn't set off insulin spikes causing crazy ups and downs! Like other gels, it is easily digested and has a concentrated source of complex carbohydrates with four amino acids. It is also gluten-free, vegan friendly and MSG-free. Kosher Certified too! I love the apple cinnamon flavor-tastes just like apple pie filling!

Clif Shot Energy Gel: Clif is renowned for their less is more approach. Their gels have the fewest ingredients of all the brands, plus the ingredients are 85-90% organic. Their formula has a thinner consistency which makes it easier to wash down and contain 60-90mg of sodium and 50-85mg of potassium to keep your electrolyte supply topped off. Each pack features an ingenious litter leash which keeps the tear tab connected to the main packet to reduce litter on the trail.

Honey Stingers Gel: Sweetened with natural honey, Honey Stingers provides your body with B-Vitamins and Electrolytes.  The natural honey is great if your stomach is sensitive to other energy gels and tastes fantastic. 

Power Bar Gel: The official sponsor of the Ironman series, this gel is not super thick like some of the other gels.  Power Bar Gel uses a C2MAX blend, which is a 2:1 glucose to fructose blend found to deliver 20-50% more energy to muscles than glucose alone and improve endurance. It also replenishes the sodium that you lose through sweat, which helps prevent muscle cramping.

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Chews, Bloks & Beans: When you need something to chew on... Sometimes gels just don't work. Either you can't tolerate the glob or they infuse too much good stuff at once in your stomach which can lead to cramping. These products are great because they taste like gummy bears and can be eaten individually over a period of time which keeps your fuel levels consistent and your mouth occupied.

Honey Stinger Chews: These energy chews are the first to include naturally occurring fiber and protein derived from 100% organic tapioca syrup and honey. The chews are smaller and softer than others and not sticky sweet. They are made with organic ingredients, are gluten and dairy free, contain no GMO ingredients and have zero trans-fats and no partially hydrogenated oils!

Cliff Shot Bloks: At 33 calories a cube and their patented Fastpak packing, it's easy to carry and monitor your nutrient intake. The fruity-flavored Bloks feature organic brown rice syrup which is a minimally-refined source of carbohydrate with naturally occurring sodium, potassium and magnesium. No high fructose corn syrup!

Jelly Belly Sports Beans: These yummy beans look - and taste - like regular jelly belly jelly beans, but they do so much more! They are scientifically formulated to maximize sports performance using carbohydrates, electrolytes, vitamins B1, B2, & B3 and Vitamin C! They are naturally sweetened and use six real fruit juices. The Sport Beans come in a resalable pack so you won't have to cry over spilled beans in your pocket.  

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Bars & Waffles: They look and taste like decadent treats, but they are chock full of good ingredients to fuel your exercise. These options are perfect for people who can't stand gels, need to switch up their fuel during a prolonged workout/race or want to ingest real ingredients. Use before, during or after your workouts.

Bonk Breaker Bars: The official bar of Ironman! These yummy bars combine sports nutrition with home-style baking! Each super-fresh 250 calorie bar uses all-natural, organic ingredients and contain no wheat or dairy products. It is a favorite mid-day snack for us staffers and we carry a variety of different flavors: Almond Butter & Honey, PB & J, and Espresso Chip. Sooo good!

Honey Stinger Waffles: We like to snack on these too! At160 calories per waffle, these 100% USDA organic treats are easy to digest. They were inspired by one of Lance Armstrong's favorite Belgian training treats (in fact, Lance loves these waffles so much that he became a part-owner of Honey Stinger)! The best way to eat a waffle? Let it sit on top of your steaming mug of post-workout coffee for a few minutes. Melt in your mouth goodness!

Honey Stinger Energy Bar: You will think you are eating candy!  10 grams of protein and 27g of carbohydrates, this is a perfect pre or mid workout treat.    We carry Peanut Butter ‘n Honey and Berry Banana Buzz.

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Pre- Run: Sometimes you just don’t want a whole on your stomach as you head out for your run or workout.  These products give you the energy your body needs without sitting on your stomach.

Gatorade Prime 01: This high carbohydrates and B-vitamins drink gives your body plenty of carbohydrates to keep you going through your toughest workout.  Hydrate of Gatorade Perform 02 and recover with Gatorade Recover 03.

Vespa- No, not the scooter.  This unique formula encourages your body to use fat as its energy source instead of carbohydrates.  Your body has significantly more fat than carbohydrates and does not run out of this energy source.  By using fat, your body does not deplete its carbohydrate storage, therefore preventing the dreaded “bonk.”

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Liquid Fuel: Sometimes your body needs more than what H2O can provide. These sport drinks are low on sugar and high on electrolytes and energy.

Hammer-HEED:This sports drink is subtle tasting, has complex carbohydrates and goes down easily! And, it supplies you with consistent, long-lasting energy and the electrolytes you need to keep you going strong! Available in single-serve envelopes and multi-serving canisters.

Hammer-Perpetuem: Perpetuem is best for training sessions or events longer than two hours. Its unique formula - complex carbohydrates, GMO-free soy protein, healthy fats, and key auxiliary nutrients such as sodium phosphate - helps maintain optimal athletic performance. It provides consistent, reliable energy, maximizing stored fat utilization, while buffering lactic acid to prevent muscle fatigue. Available in single-serve envelopes and multi-serving canisters.

Nuun:  Want to stay hydrated without adding more calories to your diet?  Nuun is a sugar-free electrolyte drink that recharges your depleted salts without the calories, mess or sticky-sweet taste found in other sport drinks.  What is cool about Nuun is that it is a portable effervescent tablet that you add to your own water.  It fizzes as it dissolves (no mixing or shaking needed) and then becomes flat so you can easily drink it down.  Lots of crisp, refreshing flavors to choose from. 

Gatorade Perform 02: The awesome taste of Gatorade plus all the sodium, potassium, and carbohydrates that your body needs to perform at its best.  Remember, a 2% drop in bodyweight due to dehydration can impact performance and comfort.  Gatorade keeps you hydrated and feeling good!

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Recovery Zone: Your body needs 200-300 calories of specific nutrition within 15 minutes of your athletic pursuits to speed physical and mental recovery since recovery has a direct effect on your performance tomorrow. I think of them as wonder products!

Gatorade Pro Series 03: Gatorade uses 16 grams of whey protein and 14 grams of carbohydrates to help your muscles recover faster after your workout.  Designed to take 30-60 minutes after your workout, this will help repair your muscles, making you less sore the following day.  However, it does not taste like a powdery protein shake, but instead has the same great taste you expect from Gatorade.

Honey Singer Protein Bar: 10 grams of protein and lots of deliciousness.  This is great for post- workout recovery to help your muscles rebuild themselves.  Dark Chocolate Mint Almond Pro and Dark Chocolate Cherry Almond Pro are absolutely wonderful.

Clif Bar Builders: 20 grams of protein and yummy.  The protein not only fills you up, but also helps rebuild your muscles after a grueling workout.  We carry three delicious flavors: Cookies ‘N Cream, Chocolate Mint, Crunchy Peanut Butter, and Vanilla Almond.

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How do you carry water or Nuun with you on a workout? We have an extensive collection of hydration hardware, from hand-held bottles to full belt-style systems by Fuel Belt, Nathan and Amphipod.