Inspired to Train Better

It's week two of Inspiration Month, and this week we focused on training. Once again our friends at The Endurance Edge stopped by to talk to us about how to train smarter, run properly, and recover faster. Check out some of their tips to get the most out of your training:

Chris Newport, Head Coach at The Endurance Edge

Jon Paryz, Physical Therapist

Sheri Lawler, Licensed Massage Therapist

Need more inspiration? Join us next week for Inspired to Sleep BetterChris Newport from The Endurance Edge and Jennifer Stromberg, MD from Carolina Family Practice and Sports Medicine will tell us how to improve our sleep for optimal recovery.

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