This slightly cooler weather is reminding us that fall is just around the corner! We're sad to see summer summer go, but excited to get started on our fall training—without melting.
If you're thinking about training for a 5K this fall and looking for a supportive group of training partners, check out our No Boundaries 5K training program. No Boundaries is designed for beginning runners, walkers, and run/walkers. It is sponsored by New Balance. Over the course of 10 to 12 weeks, you'll learn running basics and, with the help of our experienced coaches and motivational mentors, train to run complete a 5K. The program includes two workouts per week, as well as seminars on important topics like nutrition, injury prevention, cross training. This is a great way to meet new running buddies, discover parks and trails around Raleigh, and increase your fitness level!
You can find more information about the program, including commonly asked questions, along with answers, here.
To sign up, follow the links below.