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May Mayhem

The month of May will be busy around here! We're thinking of it as a month-long Mother's Day celebration. Here's a rundown of what's going on this month: BRA MONTH We're dubbing May Bra month! Come in to any Fleet Feet Raleigh/Morrisville store from May 4th through the end of …

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Get Your Feet Ready for Summer

We all know the importance of a supportive running shoe, but what about your summer flip flops? As it gets warmer, we know many of you will be on the hunt for a sandal that offers the support, cushion, and comfort of your running shoe. Designed as a post-workout recovery sandal, OOFOS are p…

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Mother Daughter Self-Defense Class + Brunch

  Sunday, May 7th10-11:30AMWade Avenue Store Join us for a special mother/daughter self-defense class, followed by brunch! The class, taught by Take Control, is especially geared towards runners and walkers. After class, stick around for a healthy brunch! Cost for this event i…

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Time to Refuel

Fully stocked on @GUEnergyLabs @SkratchLabs @HoneyStinger @humagel and ready to fuel your summer training! #fleetfeetral pic.twitter.com/ATZAtBzxCH — Fleet Feet Raleigh (@FleetFeetRal) April 12, 2017

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Take a Break from Pounding the Pavement

Our popular Summer Camp trail program returns this June! We're pumped about hitting the trails again this summer! Want to join us? https://t.co/eCBQb03yXo #fleetfeetral @FFMorrisville pic.twitter.com/NIGiZfYoLA — Fleet Feet Raleigh (@FleetFeetRal) April 12, 2017

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Self-Massage and Injury Prevention

April is the height of racing season. It's also a time when spring weather encourages many people to get out and start running for the first time, or to start back up after a winter hibernation. Whatever the reason, this increase in activity leads to a lot of sore muscles, which in turn lead…

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Slightly-Less-Sugary Coconut Granola

On the surface, granola should be good for you: fiber-filled oats, protein and filling fats from nuts, maybe some vitamins and antioxidants from fruit. But as pretty much any "healthy foods that are not actually healthy" list will tell you, granola is often a sugar bomb. For this recipe, the…

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Try Before You Buy: 10K Training

Our Next Level 10K training program starts March 29th at all three stores! Whether you're a new runner fresh off your first 5K, an experienced distance runner looking to pull back and focus on speed and form, or somewhere in between, this program is for you. Not ready to commit? Come out to…

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Join our Rock 'n' Roll Water Stop!

The Rock 'n' Roll Marathon & Half is going to be taking over Raleigh on Sunday, April 2nd, and once again we'll be out on the course keeping runners hydrated and cheering them into the finish at the final water stop on the course!  We're looking for volunteers to join us in dolin…

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Exclusive Event: Brooks Escape

  Attention Brooks fans! We've got an awesome opportunity for you to learn more about the brand, check out upcoming products, and pick up some swag. Brooks will be hosting an exclusive event in downtown Raleigh for runners next Tuesday night. They'll kick things off at 6pm…

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