Seminars & Workshops

Self-Defense Classes

Periodically, we host self-defense classes geared towards runners and walkers taught by Karate International. The next class will be held in September, date TBD.

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May 7th:
Mother Daughter Self-Defense and Brunch
10-11:30 AM, Wade Avenue store 

Join us for a special mother/daughter self-defense class, followed by brunch! The class, taught by Take Control, is especially geared towards runners and walkers. After class, stick around for a healthy brunch!

Cost for this event is $5, plus a donation to the Women’s Center of Wake County. Find a list of needed items here.


(More self-defense classes will be held at each store in September and October. Details will be posted here and on our Facebook page)

May 17th:
Garmin 101
7-8 PM, North Raleigh store (Market at Colonnade)

Time to maximize your Garmin! Our Garmin representative will be at our North Raleigh store to answer all of your questions, help you decide which Garmin model would best suit your needs, and help you get the most functionality out of your watch. Whether you own a Garmin watch or have considered one, this clinic will help you get the most out of your watch and your run.

garmin 101

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