Self-Defense Classes

Self-Defense Classes with Karate International

 We offer self-defense classes geared towards runners and walkers periodically at all three stores. Fill out this form to be notified on future classes!

Find Your Inner Warrior

Learn how to take control of yourself and your surroundings and show the world you are a warrior.

This is a beginner self-defense class taught by Take Control from Karate International. All ages welcome.

Cost: $5

May 9, 7PM
Fleet Feet North Raleigh (Market at Colonnade)
*Ladies only!*


May 16, 7PM
Fleet Feet Morrisville (Park West Village)


Release Your Inner Warrior

Learn how to overpower a bigger, stronger attacker’s grab in various situations.
This is a slightly more advanced self-defense class focusing on striking and grip-breaking.
Cost - $5

My 30, 7PM
Fleet Feet Raleigh (Ridgewood Shopping Center)


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