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CONGRATULATIONS SPRING NO BOUNDARIES! YOU COMPLETED THE PROGRAM AND FINISHED THE KOMEN RACE FOR THE CURE STRONG!!! FALL 2010 NO BOUNDARIES REGISTRATION IS NOW OPEN! No Boundaries is a nationally recognized beginners 5K training program sponsored by Fleet Feet Sports and New Balance. It is a 12-week program for beginners hoping to run or walk their first 5K race, culminating with our goal race the Free to Breathe 5K on November 6th. Experienced coaches and a great team of volunteers introduce participants to the lifetime fitness activities of running and walking to encourage them to live healthier lifestyles. NEW BALANCE VIDEO ON THE NO BOUNDARIES PROGRAM
No Boundaries is for ANYONE who is beginning an exercise program and wants to walk, walk/run, or run a 5K in 2010. The program begins with workouts of 1 mile and gradually increases to 3.1 miles. You should be able to complete this distance at the end of the program (even if you have to walk, that’s OK!).
Three training plans with a best fit for YOU:
July 13 at 7PM
July 23 at 9AM
August 10 at 7PM
August 17 at 7PM
All information meetings are at Fleet Feet Sports
· Great opportunity to meet running, run/walking, and walking partners
· Introduction to running routes on area trails and neighborhoods
How do I sign up?
In store or online CLICK HERE
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Mentors Needed!
If you can currently walk/run or run a 5K- we will need your support for our Fall 2010 program. Mentors lead their groups in weekly workouts and provide motivation, encouragement, and tips to improve the success of participants. This is a great experience that comes with its own rewards.
Intersted in Mentoring?
There wil be a Mentor Fun Run at 6PM and a mantandory Information Clinic on August 3rd at Fleet Feet Sports.
If you’re interested, please contact Jen at Jen.Owen@fleetfeetraleigh.com.
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