Berry Powerful Recovery Smoothie

BlenderIngredients:

  • 1 banana
  • 2 Tbsp. peanut butter (you can substitute other nut butters)
  • 1 - 1.5 cups fresh or frozen berries
  • 1 cup oatmeal
  • milk (almond, coconut, soy, dairy)
  • ice to chill if you're not using frozen berries
  • optional: honey, yogurt, spinach, molasses (high in iron, potassium, calcium), flaxseeds

Directions:

  1. Place ingredients in a blender in the order listed.
  2. Cover blender - don't want to lose all your nutrients!
  3. Mix about 30 seconds or until smooth
  4. Pour into your favorite mug.
  5. Consume after you enjoy your run!

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