Berry Powerful Recovery Smoothie


  • 1 banana
  • 2 Tbsp. peanut butter (you can substitute other nut butters)
  • 1 - 1.5 cups fresh or frozen berries
  • 1 cup oatmeal
  • milk (almond, coconut, soy, dairy)
  • ice to chill if you're not using frozen berries
  • optional: honey, yogurt, spinach, molasses (high in iron, potassium, calcium), flaxseeds


  1. Place ingredients in a blender in the order listed.
  2. Cover blender - don't want to lose all your nutrients!
  3. Mix about 30 seconds or until smooth
  4. Pour into your favorite mug.
  5. Consume after you enjoy your run!

Connect With Us

see the latest from Fleet Feet Raleigh-Morrisville